Date: April 19, 2023 Time: 4:30 PM - 5:30 PM St. Francis Center, Assisi Room

You're invited to stretch, relax, and take some time for yourself on Wednesdays for the rest of the semester! Dr. Sandra Burns, from the BCU Physical Therapy Program, will host yoga sessions each Wednesday from 4:30 to 5:30 PM in the St. Francis Assisi room. She'll focus on mindfulness and breathing, with a goal of stress release and acceptance. Dr. Burns hopes to mitigate some of the anxiety and stress associated with a busy student life. 

Wear comfortable clothing, bring a water bottle and a yoga mat (if you have one). Extra yoga mats will be available for use. Grab a friend and join us!